Introduction
Many dieters avoid nighttime eating, fearing weight gain. But does timing really matter?
Calories vs. Timing
- Weight gain occurs from excess calories, not necessarily late-night eating.
- Metabolism doesn’t shut down at night.
Potential Issues with Late-Night Eating
- Poor food choices (junk food cravings).
- Disrupted sleep if meals are too heavy.
When Nighttime Eating Can Be Beneficial
- Athletes or those with high energy needs may benefit from protein before bed.
Conclusion
Focus on total daily intake rather than meal timing for weight management.