Introduction
Many believe that sweating through exercise or saunas removes toxins. But how accurate is this claim?
How the Body Actually Detoxifies
- The liver and kidneys filter toxins.
- Sweat is mostly water, salt, and minimal waste products.
The Myth of “Detox” Diets
- No scientific evidence supports juice cleanses or extreme detox regimens.
- The body naturally eliminates toxins without special diets.
Benefits of Sweating
While sweating doesn’t detoxify, it helps regulate body temperature and may improve circulation.
Conclusion
Instead of chasing detox myths, support natural detoxification with a balanced diet, hydration, and exercise.
