Introduction
For years, fat was demonized as the primary cause of obesity. However, modern research shows that not all fats are created equal.
Types of Fats
- Healthy Fats – Monounsaturated (olive oil, avocados) and polyunsaturated fats (omega-3s in fish) support heart health.
- Unhealthy Fats – Trans fats (processed foods) and excessive saturated fats (fried foods) can harm health.
Why Fat Doesn’t Directly Cause Weight Gain
- Calories matter more than macronutrient type.
- Healthy fats promote satiety, reducing overeating.
- Low-fat diets often replace fats with sugars, worsening health.
The Role of Fat in the Body
Fats are essential for hormone production, brain function, and vitamin absorption (A, D, E, K).
Conclusion
Rather than avoiding fat, focus on consuming healthy fats in moderation while maintaining a balanced diet.
